6 Things You Should Know If a Friend is Type 1 Diabetic

20 October 2019 | DIABETES     170  

Your friend has diabetes type 1, you want to be able to help, but you definitely don't want to overstep your bounds or say the wrong thing. You want to be there for them. Here are six things you should know about them.... read more ...

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Why You Need To Check and Treat a Vitamin B12 Deficiency
10 October 2019 | HEALTHY LIVING     122    

A vitamin B12 deficiency can put your body at serious risk. Here's what you need to know about why you might be at risk and how to prevent and treat the condition. read more ...

Six Most Common Hereditary Diseases
10 September 2019 | FAMILY HEALTH     207    

Genetic disorders are relatively uncommon, but that said they are still a real danger, and some are certainly more common than others. In our latest article we look at some of the most commo read more ...

Five Natural Sugar Substitutes You Can Try
19 August 2019 | NUTRITION     191    

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of the developed world. Here are five natural sugar substitutes you can t read more ...

Are Those Gorgeous High Heels Hurting More Than Your Toes?
7 August 2019 | ORTHOPAEDICS     549    

As much as you love your high heels, they might be hurting you in ways you don't realise. Read on for more details, and some tips to manage high heel pain. read more ...

Six Ways Your Body Changes Leading Up To Menopause
27 July 2019 | WOMAN'S HEALTH     243    

During the 40s and 50s, when men are busy with their midlife crisis, women go through a whole set of experiences like hot flashes, mood swings, weight gain, sleep disturbances and so much mo read more ...

Five Signs You Might Have Sleep Apnea
10 July 2019 | FAMILY HEALTH     230    

Sleep Apnea can be exhausting and can affect your physical health and everyday functioning. We explore the signs that can indicate you may have Sleep Apnea. read more ...